Facial Care
What Causes Acne?
Modern medicine views acne as a chronic inflammation of the pilosebaceous glands, commonly known as "acne" and "whiteheads." Most cases are caused by the hypersecretion of sex hormones during adolescence, which stimulates excessive sebum production, leading to the blockage of sebaceous gland hair follicle openings and subsequent formation of sebum plugs, often accompanied by bacterial infection.
​
Acne manifests as an imbalance on the skin, characterized by overproduction of sebum, inflammation, redness, and pimples. Chinese Medicine typically links acne to imbalances in the Zhang Fu organs, which can potentially lead to hormonal issues or toxin buildup.
According to Traditional Chinese Medicine, acne appearing in different body parts signifies external manifestations of dysfunction in various organs. Different parts of the face are closely associated with different organs, and when these organs experience dysfunction, acne may occur in the corresponding facial areas.
​
In addition to the location of the acne, the color and shape of the acne can also provide valuable information about underlying health conditions. A bright red color suggests heat in the body, while pustular and purulent acne indicates the accumulation of heat and toxins. Darker-colored acne may signify issues such as liver stagnation, kidney deficiency, or blood stasis.
Forehead
Thinking excessively and working diligently for extended periods can often result in heightened heart fire and inflammation. Acne may frequently manifest on the forehead during this period, serving as a reminder for individuals to prioritize proper rest and relaxation.
Nose
Prolonged consumption of spicy, greasy, and alcoholic foods can lead to heat accumulation in the spleen and stomach. This may result in not only indigestion but also issues such as dry mouth, bad breath, and constipation. Additionally, "acne" may frequently appear in the nose area, serving as a reminder to reconsider dietary habits.
Cheeks
If pressure remains high without proper adjustment to "decompress," various symptoms of liver stagnation and qi stagnation may become increasingly apparent. People may feel inexplicably upset or even become easily angered over trivial matters. Pimples may also develop on the cheeks, serving as a reminder to adjust and relax one's mood.
Chin
Some women experience recurring acne on their chin area, particularly a few days before menstruation. This occurrence is often closely linked to menstrual disorders and premenstrual syndrome and necessitates symptomatic treatment.
How does TCM Treat Acne?
Traditional Chinese Medicine considers acne as a condition associated with the pathogenic influence of damp heat and heat on specific meridians. This heat can stem from various factors such as poor diet, overworking, stress, congenital conditions, or the natural increase in Yang energy, which is common among adolescents.
​
Traditional Chinese Medicine comprehensively addresses and treats acne, including facial masks and back acne. According to traditional Chinese medicine, acne appearing on different parts of the face and body may indicate poor health of the corresponding organ. Acne on the back or chest, accompanied by greasy skin, is believed to be caused by spleen heat and dampness.
​
​Treatment often involves herbal medicine tailored to the individual's pattern of disharmony, acupuncture to regulate hormones and improve circulation, and dietary therapy to avoid heat-inducing foods and incorporate cooling options. Lifestyle adjustments such as stress management and topical herbal treatments may also be recommended. By targeting the root causes of acne and promoting overall health, TCM aims to restore balance and alleviate symptoms. Consulting with a qualified TCM practitioner can provide personalized treatment plans for acne.
Daily Care for Acne
-
Pay attention to items that frequently come into contact with your face, such as quilts, sheets, pillows, and face towels, and ensure they remain clean at all times. The most effective way to maintain cleanliness is by washing them regularly and exposing them to sunlight.
​
-
Certain foods like cakes, desserts, biscuits, chocolates, and potato chips are tempting to many individuals. However, indulging in sweets and fried foods, particularly those prepared outside the home, can contribute to acne symptoms such as redness, swelling, and suppuration. Additionally, peanuts, nuts, barbecue, fried foods, and snacks are known to cause constipation, which is another acne trigger. It is advisable to reduce consumption of late-night snacks and prioritize natural foods containing plant fiber, such as vegetables and fruits, to prevent acne.
​
-
Those experiencing excessive worries should take note that mental stress can stimulate sebum secretion, another acne trigger. Engaging in activities that bring joy and alleviate the stress of daily work or studies is recommended.
​
-
Did you know? Skin metabolism primarily occurs between 11 pm and 2 am, making staying up late detrimental to skin health. To avoid acne, it's best to retire to bed before 11 pm, regardless of how busy you are with work or homework. Adequate sleep is the best skincare regimen!